Pineapples are a juicy tropical fruit with a regal crown that are appreciated not just for their distinctive sweet and tart taste but for their immense health benefits as well.
One cup of fresh pineapple chunks contains 0.89 grams of protein, 82 calories and 2.3 grams of dietary fiber.
Minerals:
Potassium - 180 mg
Phosphorus - 13 mg
Magnesium - 20 mg
Calcium -21 mg
Sodium - 2 mg
Iron - 0.48 mg
Selenium 0.2 mcg
Manganese - 1.53 mg
Copper - 0.181 mg
Zinc - 0.2 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin A - 96 IU
Vitamin B1 (thiamine) - 0.13 mg
Vitamin B2 (riboflavin) - 0.053 mg
Niacin - 0.825 mg
Folate - 30 mcg
Pantothenic Acid - 0.351 mg
Vitamin B6 - 0.185 mg
Vitamin C - 78.9 mg
Vitamin E - 0.03 mg
Vitamin K - 1.2 mcg
Contains some other vitamins in small amounts.
Aids Digestion
Within the soft, sweet flesh of a pineapple lies a compound known as bromelain, which contains enzymes proven to assist digestion due to their de-constructive properties. Bromelain is used worldwide in anti inflammatory medications but occurs naturally in pineapple, so a few slices of it before a rich meal such as rare steak with an indulgent sauce will relieve discomfort and encourage smooth bowel movements. Pineapple is also the only known natural source of bromelain, making this fruit’s anti-inflammatory properties entirely unique!
Fights Cancer
The flesh and juice of pineapple bursts with vitamin C, a strong antioxidant shown to prevent the creation of cancer causing cells known as ‘free radicals.’ Scientific studies recognise the pineapple’s protective and preventative role against prostate and colon cancer in particular, also suggesting that the inflammatory properties of bromelain help reduce the side effects of cancer.
Increases Fertility
Anti-oxidant rich diets are unanimously hailed as being beneficial to increasing fertility and the pineapple is crammed full of vitamins and minerals such as zinc and copper. These nutrients are highly recommended for couples trying to conceive due to their beneficial properties associated with reproduction. Additionally, the pineapple contains elements that avert nausea and is therefore immensely helpful for pregnant women experiencing morning sickness and those who suffer motion sickness during transportation.
Boosts Energy
Eating pineapple is a fantastic way to help banish that foreboding sense of fatigue due to the fact it contains manganese, a mineral that not only prevents cell damage, but is also vital to energy production. Manganese is an integral factor in the production of enzymes needed for the regular release of energy so incorporating pineapple into your diet will help to eradicate lethargy.
Gives Glowing Skin
Due to the anti-inflammatory properties of bromelain, pineapple is hailed as a fantastic cure for skin conditions when used internally and externally. As well as reducing redness and inflammation, pineapple boosts the collagen levels in your body, resulting in smoother and more supple skin. As it is an outstanding source of vitamin C, damaged skin tissues are repaired much faster and therefore increases the healing time of external and internal injuries. Make the most of its rejuvenating qualities by either applying freshly squeezed pineapple juice to your face for 10 minutes or crushing chunks to create a blood stimulating & dead skin eliminating exfoliating scrub.
Thickens Hair and Softens Scalp
The preventative health qualities of vitamin C assist in eradicating damage caused by destructive free radical cells, known to break down hair cells and inflame the scalp. The exquisite enzymes that live within the juicy flesh of this nutritious fruit are also proven to thicken and enrich hair, increasing elasticity and encouraging faster growth due to vitamin C’s re-constructive properties. Mix some freshly squeezed pineapple juice with some milk and olive oil and leave in your hair for 10 minutes for shimmering shine and luscious thickness.
Boosts Immunity and Cures Ailments
Pineapple’s rich anti-oxidant content boosts immunity by encouraging the reproduction of cells. The vitamin C abundance also thwarts microbial infections that result in debilitating colds, coughs and sore throats. Feasting upon juicy pineapple wedges can both prevent and help cure many of these common ailments. The anti-inflammatory properties of bromelain also help to reduce swollen sore throats and eradicate sinusitis, a condition caused by the inflammation of the sinus’. Furthermore, pineapple also helps fight off more serious inflammatory infections of the airways, such as bronchitis and catarrh, by reducing swelling throughout the body.
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