Pomegranate the Elixir of Youth

It might be a bit of a process to seed a pomegranate, but this antioxidant-rich fruit deserves a role your fall diet. The tart and juicy arils, the edible seeds that come from the fruit's "shell," contain a big helping of nutrition.

One fresh pomegranate contains 4.71 grams of protein, 234 calories and 11.3 grams dietary fiber.

Minerals:

Potassium - 666 mg 

Phosphorus - 102 mg 

Magnesium - 34 mg 

Calcium - 28 mg 

Sodium - 8 mg 

Iron - 0.85 mg 

Selenium 1.4 mcg 

Manganese - 0.336 mg 

Copper - 0.446 mg 

Zinc - 0.99 mg 

Also contains small amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.189 mg 

Vitamin B2 (riboflavin) - 0.149 mg 

Niacin - 0.826 mg 

Folate - 107 mcg 

Pantothenic Acid - 1.063 mg 

Vitamin B6 - 0.211 mg 

Vitamin C - 28.8 mg 

Vitamin E - 1.69 mg 

Vitamin K - 46.2 mcg 

Contains some other vitamins in small amounts.

Benefits:

Heart health: Pomegranate is filled with Polyphenols, tannins and other antioxidant properties which protects your heart. These compounds also lower blood pressure and bad cholesterol (LDL).

Cancer: Various studies have shown that the antioxidants and polyphenols found in pomegranate can help prevent cancer cells from spreading and may even be competent of killing the cells

Weight management: Pomegranate seeds are low in calories and rich in fiber and vitamins. Pomegranate and other fiber-rich foods such as whole grains that may help in weight management while reducing your risk of developing chronic diseases.

Skin health: Eating pomegranate can keep your skin youthful, healthy and wrinkle-free. The antioxidants present in pomegranates can help delays the ageing process.

Dental health: Pomegranate has been found to be beneficial for dental health as it has anti-bacterial effects. Drinking pomegranate juice can fight off dental plaque thus keeping your teeth and gums healthy. 

Share on Google Plus