Mushrooms are the sixth most valuable horticultural crop and the third most valuable fresh produce item in the vegetable section of the supermarket after potatoes and tomatoes.
Vitamins
Vitamin A 0.0IU
Vitamin C 1.5mg
Vitamin D 12.6IU
Vitamin E 0.0mg
Vitamin K 0.0mcg
Thiamin 0.1mg
Riboflavin 0.3mg
Niacin 2.5mg
Vitamin B6 0.1mg
Folate 11.2mcg
Vitamin B12 0.0mcg
Pantothenic Acid 1.0mg
Choline 12.1mg
Betaine 6.6mg
Minerals
Calcium 2.1mg
Iron 0.3mg
Magnesium 6.3mg
Phosphorus 60.2mg
Potassium 223mg
Sodium 3.5mg
Zinc 0.4mg
Copper 0.2mg
Manganese 0.0mg
Selenium 6.5mcg
Fluoride ~
Healthy bones
From a food aspect, you need both calcium and vitamin D together. You might eat enough calcium-containing foods, but without vitamin D you won’t be able to effectively absorb that calcium. This is the reason that you need vitamin D each day, whether from the sunshine or from food. This is where mushrooms can help.
Mushrooms help fight cancer
Like many people, you probably eat for both enjoyment and to protect your health against future disease. Fruits and vegetables help reduce the risk of heart disease, stroke and some cancers. It is not surprising that mushrooms have also been found to play their part in lowering cancer risk, even though they are neither fruit nor vegetable.
Glycaemic Index & Diabetes
Are a nutrient-rich food for people with diabetes.Do not raise blood glucose levels, that is, they have a very low GI.Help keep your blood glucose levels normal.Help keep your blood pressure normal by providing potassium and virtually no sodium (salt).Are perfect for weight control as they are low in kilojoules and help appetite control and the avoidance of over-eating.
Healthy blood pressure
Mushrooms have a deliciously rich savoury flavour called ‘umami’. Much of the umami flavour comes from the natural glutamates in mushrooms. The umami flavour of mushrooms can replace some of the salt used in recipes. Consuming less salt and fewer salty foods helps to keep blood pressure levels normal.
Mushrooms keep your heart healthy
Mushrooms have a type of fibre that is naturally helping to lower blood cholesterol in a similar manner to statin medication. Mushrooms are low in fat, sodium and kilojoules, helping to control weight and blood pressure. Mushrooms, along with vegetables, help to reduce the risk of heart disease.
Weight control
Is low in fat and is just 103 kilojoules per serve.Seems to satisfy your appetite quicker and encourage you to eat less during the day.Regular mushroom consumers lose centimetres from their waist when compared to those who don’t eat mushrooms.Has a deliciously rich and satisfying savoury flavour.
Healthy skin & hair
A wholesome diet, sensible sun exposure and not smoking are key to a healthy skin. A low Glycaemic Index (GI) diet helps keep blood glucose levels normal and thereby lowers the risk of acne. Eating plenty of fresh produce like mushrooms, vegetables and fruit is good for the health of your skin and hair. Essential nutrients in mushrooms specifically help to keep skin and hair healthy. They are selenium, copper, biotin, niacin and riboflavin.
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