Papaya enjoys a rich history, and has been used since very long for medicinal uses in day to day life. The Mayans used to worship papaya trees and called it the “Tree of Life”.
One cup of cubed fresh papaya contains 0.85 grams of protein, 55 calories and 2.5 grams of dietary fiber.
Minerals:
Potassium - 360 mg
Phosphorus - 7 mg
Magnesium - 14 mg
Calcium - 34 mg
Sodium - 4 mg
Iron - 0.14 mg
Selenium 0.8 mcg
Zinc - 0.1 mg
Manganese - 0.015 mg
Copper - 0.022 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin A - 1532 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.473 mg
Folate - 53 mcg
Pantothenic Acid - 0.305 mg
Vitamin B6 - 0.027 mg
Vitamin C - 86.5 mg
Vitamin E - 1.02 mg
Vitamin K - 3.6 mcg
Contains some other vitamins in small amounts.
1. Skin & Papaya- It is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and skin infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result. It is good to cure the skin infections and wounds that don’t heal quickly.
Skin and Papaya
2. Cholesterol & Papaya- As it is a fruit that is rich in fiber it lowers blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.
3. Anti-ageing & Papaya- The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.
4. Intestinal Worms & Papaya- The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body.
5. Constipation & Papaya- Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.
6. Colon & Papaya- Its juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.
7. Weight Loss & Papaya- It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight.
Weight loss and papaya
8. Morning Sickness & Papaya- In pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness.
9. Osteoporosis & Papaya- It contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help prevent cancer.
10. Immunity & Papaya- It is rich in Vitamin A and Vitamin C that help in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu.
11. Shampoos & Papaya- Shampoos containing papaya are very good to control dandruff.
Papaya shampoos
12. Menstrual Irregularities & Papaya- It helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.
13. Liver cancer & Papaya juice- As it has anti-proliferative effect on liver cancer cells it stops or slows down the growth of the cancer cells of liver and helps in its cure.
14. Contraception & Papaya- Research with adult male langur monkeys has shown that it has contraceptive capability and maybe it has similar effect in adult males too.
15. Kidney disorder & Papaya- In poison related kidney disorder it was found that the aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging and help kidney to recover.
16. Dengue Treatment and Papaya - Researchers has found that the juice that which obtained from the papaya leaves helps in the treatment of dengue fever . The extract obtained from the papaya leaf increases the platelet count also known as thrombocytes in patients with dengue fever.
0 comments:
Post a Comment