Moringa oleifera or horseradish tree, is chiefly a tropical tree which is known in many parts of the world with its regional names as drumstick tree, kelor, nébéday, mlonge, malunggay, benzolive, saijhan, marango, and sajna. Moringa oleifera, commonly called the 'drumstick tree', is well known for its multi-purpose attributes, wide adaptability, and ease of establishment. Its leaves, pods and flowers are packed with nutrients important to both humans and animals.
Vitamins
Vitamin A226IU 5%
Vitamin C 13.0mg22%
Vitamin D ~
Vitamin E 0.2mg1%
Vitamin K 32.0mcg40%
Thiamin 0.1mg7%
Riboflavin 0.0mg3%
Niacin 0.7mg3%
Vitamin B6 0.1mg7%
Folate 36.8mcg9%
Vitamin B12 0.0mcg0%
Pantothenic Acid 0.2mg2%
Choline 7.4mg
Betaine ~
Minerals
Calcium 61.6mg
Iron 0.2mg
Magnesium 28.8mg
Phosphorus 25.6mg
Potassium 108mg
Sodium 4.8mg
Zinc 0.3mg
Copper 0.1mg
Manganese 0.2mg
Selenium 0.3mcg
Fluoride ~
Fights cold and flu
Drumsticks are known to have a high content of Vitamin C. And if you are feeling low due to cold and sore throat, have drumstick soup to get relief instantly. Drumstick leaves are also known to have medicinal properties and is useful in treating asthma, wheezing and other respiratory problems.
For strong bones
The green vegetable has a high amount of iron, Vitamins and calcium. Drumsticks are known to provide strong and healthy bones and is said to purify the blood. Drumstick leaves especially are said to be the blood purifier. For better results have crushed drumstick leaves with milk.
Good for pregnant women
Even pregnant women can get benefits from drumsticks. Including drumstick in daily diet will help pregnant women overcome the feeling of sluggishness, vomiting sensation and giddiness. It is also said to ease labour pain, and reduce post-delivery complications. Drumstick leaves are also used widely in India for lactating mothers to increase breast milk.
Avoids infection
Drumsticks have a high content of antibacterial properties and is beneficial in preventing infections in the throat, chest, and skin. Drumstick leaves and flowers are used in preparing soups as they are antibiotic in nature. It can also be used in treating fungal skin infections.
Cures from stomach ailments
The leaves of drumstick is said to provide many medicinal properties. Having drumstick-leaf with honey and tender coconut water is known to be a wonderful remedy for curing stomach related ailments such as diarrhea, dysentery, jaundice, and cholera. These are the medicinal properties and the nutritional benefits of drumsticks. Include the green vegetable in your daily diet for a good health.
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