The cantaloupe is a melon that belongs to the same family as the cucumber, squash, pumpkin and gourd, and like many of its relatives, it grows on the ground on a trailing vine. It is round or oval in shape and usually has a ribless rind. Having a distinctive netted skin, it is also referred to as netted melon. Many of the cantaloupes available today are hybrids of muskmelons and true cantaloupes and have qualities that reflect both.
Cantaloupes range in color from orange-yellow to salmon and have a soft and juicy texture with a sweet, musky aroma that emanates through the melon when it is ripe. Cantaloupes feature a hollow cavity that contains their seeds encased in a web of netting.
One medium wedge (slice) of cantaloupe contains 0.58 grams of protein, 23 calories and 0.6 grams of dietary fiber.
Minerals:
Potassium - 184 mg
Phosphorus - 10 mg
Magnesium - 8 mg
Calcium - 6 mg
Sodium - 11 mg
Iron - 0.14 mg
Selenium 0.3 mcg
Manganese - 0.028 mg
Copper - 0.028 mg
Zinc - 0.12 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin A - 2334 IU
Vitamin B1 (thiamine) - 0.028 mg
Vitamin B2 (riboflavin) - 0.013 mg
Niacin - 0.506 mg
Folate - 14 mcg
Pantothenic Acid - 0.072 mg
Vitamin B6 - 0.05 mg
Vitamin C - 25.3 mg
Vitamin E - 0.03 mg
Vitamin K - 1.7 mcg
Contains some other vitamins in small amounts
1: Fights against Lung and Oral cavity cancers
One medium wedge (slice) of cantaloupe contains 0.58 grams of protein, 23 calories and 0.6 grams of dietary fiber.
Cantaloupe contains a large amount of Vitamin A which is one of the best natural antioxidants for human body. So due to this antioxidant property, it fights against lung and oral cavity cancers keeping you disease free and healthy.
2: It keeps your eye healthy
As we know this fruit contains large amount of vitamin A, which is essential for maintenance of healthy mucus membrane and skin of your eye. This antioxidant keeps your eye healthy and protects from eye infections and gives you a good eye sight.
It also protects you from those eye problems that are caused due to aging.
3: It helps maintaining good health
Cantaloupe’s nutritional benefits are vast. It is an excellent source of Vitamin A in a good quantity as half the body needs as daily basis and Vitamin C which is five times body need per day.
It also provides other Vitamins like Vitamin B1, B2, B3, B5, B6, B9, E, K.
Minerals provided by this fruit are Calcium, Iron, Magnesium, Phosphorus, potassium, Zinc.
Other vital nutrients by this fruit are Protein, Fat, Dietary fiber, Sugars, carbohydrates and water. Cantaloupe’s nutrition facts are very beneficial for your health.
4: Protects from other cancers
The antioxidant flavonoids like beta carotene, lutein, zea-xanthin and cryptoxanthin are very much powerful antioxidants that protect body from different cancer diseases by protecting cells and other oxygen free radicals.
The types of cancer that it can be effective against and can be prevented by these antioxidants are colon cancer, prostate, breast, endometrial, lung and pancreatic cancers. This is why nutritional benefits of cantaloupe are very helpful for cancer patients.
5: Protects you from UV rays
An important factor present in Cantaloupe which is known as Zea-xanthin gives protection against UV rayswhich aids in protecting your eye and skin.
6: It is a protection shield against diabetes
For maintaining a proper diet plan one needs to have different types of supplements that a body requires daily.
It gives half the vitamin supplement and other minerals and proteins. It is low in calorie, armed with all the supplements and dietary amounts the entire body needs. This is why the nutritional benefits of cantaloupe are beneficial for diabetic patients.
7: Helpful in heart disease and blood pressure
Cantaloupe nutritional benefits are helpful for heart patients as it contains potassium and electrolyte that helps body to prevent different diseases. As we know potassium is a component of body fluids, the presence of potassium in this fruit helps maintaining a good heart rate and keeps the blood pressure under control.
It also gives protection shield against stroke and coronary heart diseases.
8: It also protects you from infections
Presence of Vitamin c protects the body from various infectious elements.
9: Contains antioxidants good for health
Cantaloupe contains manganese which is a cofactor for an enzyme with antioxidant properties. So this helps the body to stay healthy and fit.
10: It is good for maintaining a slim body
As it is having very low in calorie coming with possibly all vital nutrients for the body, helps you in maintaining a slim body.
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