Cherimoya as "the most delicious fruit known to men." Although its flavor is often likened to that of a cross between a banana and a pineapple, the flesh of this exotic fruit has also been described as similar to commercial bubblegum. Although they are native to the Andes, cherimoyas also thrive in Mediterranean climates, and have been introduced in Spain, Italy and California, among other places.
One cup of diced, fresh cherimoya contains 2.51 grams of protein, 120 calories and 4.8 grams of dietary fiber.
Minerals:
Potassium - 459 mg
Phosphorus - 42 mg
Magnesium - 27 mg
Calcium - 16 mg
Sodium - 11 mg
Iron - 0.43 mg
Manganese - 0.149 mg
Copper - 0.11 mg
Zinc - 0.26 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin B1 (thiamine) - 0.162 mg
Vitamin B2 (riboflavin) - 0.21 mg
Niacin - 1.03 mg
Folate - 37 mcg
Pantothenic Acid - 0.552 mg
Vitamin B6 - 0.411 mg
Vitamin C - 20.2 mg
Vitamin A - 8 IU
Vitamin E - 0.43 mg
Contains some other vitamins in small amounts.
Cancer:
Cherimoya for cancer is proved to be very beneficial. It acts against cancer cells, without adversely affecting healthy cells. The leaves and stems of cherimoya contain acetogenic, which helps in the treatment of cancer. It interferes with the action of enzymes, preventing cancer development. The high amounts of fiber in cherimoya protect the mucous membrane of the colon from exposure to toxic substances by binding cancer-causing chemicals in the colon. It also contains potent antioxidants like asimicin and bullatacin, which are found to have anti-cancer and anti-helminthes properties.
Antioxidants:
Cherimoya contains several polyphenol antioxidants, which limit damage caused to the cells by free radicals. The flesh, juice and peel, all have decent amounts of antioxidants in them.
Maintains Health of the Skin:
Cherimoya fruit has a high content of Vitamin C, which is vital for maintaining the health of the skin. Vitamin C helps in the formation of collagen, a protein, which provides elasticity to the skin. Vitamin C also helps to combat free radicals in the body, providing healthy and flawless skin.
Delays Signs of Ageing:
Regular consumption of cherimoya can help to delay the signs of ageing like fine lines, blemishes and wrinkles. It also helps to reverse the pigmentation caused due to free radicals.
Promotes Hair Growth:
Cherimoya is a highly nutritious fruit, which can benefit the hair in numerous ways. It contains hair-friendly nutrients like magnesium, zinc iron and Vitamin C, which promote hair growth.
Treats Hair Lice & Nits:
Unripe cherimoya fruit powder can help you to get rid of hair lice. Mix the powder with water and apply it on the scalp, one hour before shampooing to treat hair lice and nits.
Collagen Formation:
Vitamin C in cherimoya contributes to collagen formation, which makes up a major portion of our hair and scalp.
Turns Hair Lustrous & Shiny:
Cherimoya seed oil is ideal for wavy and coarse hair. It hydrates the scalp to make the hair lustrous, shiny and manageable.
Prevents Pre-mature Hair Graying:
Cherimoya provides the beneficial copper enzyme, which helps to maintain the color of the hair, preventing pre-mature hair graying.
0 comments:
Post a Comment