Blackberries are a delicious little "aggregate fruit" that grow wild on thorny bushes and are cultivated on every temperate continent, including Africa and Asia. Composed of many individual drupelets, each like a small berry with one seed, each drupelet contributes extra skin, seeds and pectin with dietary fiber value to the nutritional content of blackberries, making them among the highest fiber content plants in the world.
Blackberries can be eaten fresh, frozen and canned and are popularly made into jams, juices, desserts and even wine.
One cup of blackberries contains 2 grams of protein, 62 calories and 7.6 grams of dietary fiber.
Minerals:
Potassium - 233 mg
Phosphorus - 32 mg
Magnesium - 29 mg
Calcium - 42 mg
Sodium - 1 mg
Iron - 0.89 mg
Selenium 0.6 mcg
Manganese - 0.93 mg
Copper - 0.238 mg
Zinc - 0.76 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin A - 308 IU
Vitamin B1 (thiamine) - 0.029 mg
Vitamin B2 (riboflavin) - 0.037 mg
Niacin - 0.93 mg
Folate - 36 mcg
Pantothenic Acid - 0.397 mg
Vitamin B6 - 0.043 mg
Vitamin C - 30.2 mg
Vitamin E - 1.68 mg
Vitamin K - 28.5 mcg
Contains some other vitamins in small amounts.
Fights Free Radicals:
Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals . The collagen-forming Vitamin C and Vitamin A make it only more appropriate for skin. These vitamins also act as antioxidants. Regular consumption of blackberries protects skin against the damaging UVA and UVB and aids in skin cell renewal.
Hydrates Skin:
Blackberries comprise more than 85% water with an abundant dose of fiber. Both of these are essential for healthy-looking skin. Consumption of blackberries detoxifies the body, maintaining the elasticity of skin
Rejuvenates the Skin:
Vitamins A, C and K in blackberries are excellent for skin rejuvenation.Their Omega 3 and Omega 6 fatty acids-rich seeds are vital for healthy skin.
Skin Cleanser for Oily Skin:
Blackberries are great for cleansing and detoxification of oily skin too
Treatment of Wounds:
Blackberry leaves contain tannins with brilliant astringent qualities .These prevent the formation of blood clots. Traditionally, the fruit leaves are used to heal wounds, open sores and scratches. Blackberries also assist in soothing skin ailments psoriasis. The antioxidants aid in clearing acne. The brew, made from blackberry leaves, is applied topically to cure Eczema.
Healthy Hair:
Vitamin C, found in blackberries, is largely responsible for collagen production and contributes to strong hair. The antioxidants help combat the harmful and damaging effects of the environment on hair. Topical application of the fruit extract is known to add instant volume, shine and bounce to hair
Gum Care:
The leaves and bark of the blackberry plant are known for being consumed traditionally. They are used to treat mild gum inflammation and bleeding gums too.
Menstrual Bleeding:
Consuming blackberry leaves helps get relief from excessive bleeding during menses. The fruit is also used to regulate menses and considered a uterine tonic.
Dysentery:
Blackberry leaves and fruit can help treat diarrhoea. To use, simply boil the leaves or fruit. Strain and drink the water to get relief .
Diabetes:
The high potassium content of blackberries helps reduce insulin. Daily consumption of blackberries with one teaspoon of honey helps control diabetes. For good results, it is best advised to have this for at least a week. Not only can the fruit, blackberry leaves also be consumed for its anti-diabetic properties .
Healthy Bones:
The decent content of calcium, found in blackberries, contribute in strengthening bones.
Red Blood Cells:
Blackberries contain minerals like potassium, manganese, copper, and magnesium. Together, these help a great deal in producing white and red blood cells (13).
Haemorrhoids:
The pulp made from blackberry fruits, is widely used to heal haemorrhoids and even conjunctivitis .
Cancer:
Blackberries have antioxidants called Ellagic acid. These can help in the prevention of certain cancer cells.
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