Amaranth is considered a weed by much of the world, but it has been grown as a grain-like seed and a vegetable for thousands of years. The Aztecs used it as a staple and even included it in their religious rituals. It has about the same yield as many other commonly used grains like rice and a similar nutritional value to quinoa, which makes it well worth looking into.
Amounts per 1 cup (193g)
Vitamins
Vitamin A 3.9IU
Vitamin C 8.1mg
Vitamin D ~
Vitamin E 2.3mg
Vitamin K 0.0mcg
Thiamin 0.2mg
Riboflavin 0.4mg
Niacin 1.8mg
Vitamin B6 1.1mg
Folate 158mcg
Vitamin B12 0.0mcg
Pantothenic Acid 2.8mg
Choline 135mg
Betaine 130mg
Minerals
Calcium 307mg
Iron 14.7mg
Magnesium 479mg
Phosphorus 1075mg
Potassium 980mg
Sodium 7.7mg
Zinc 5.5mg
Copper 1.0mg
Manganese 6.4mg
Selenium 36.1mcg
Fluoride ~
Benefits :
Gluten Free – Amaranth isn’t really a grain and it does not have the sometimes troublesome proteins you find in wheat, rye, and barley. Amaranth flour can be used to thicken soups, sauces, and more. It can also be used with other gluten free flours and gums in baking.
Cholesterol – The oils and phytosterols in amaranth help lower cholesterol levels, including LDL and triglycerides.
Inflammation – The anti-inflammatory properties of peptides and oils in amaranth can ease pain and reduce inflammation. This is especially important for chronic conditions where inflammation erodes your health, such as diabetes, heart disease, and stroke.
Cancer – The same peptides in amaranth that protect against inflammation may also help prevent cancer. The antioxidants in this grain may even help protect cells from other damage that can lead to cancer.
Blood Pressure – The fiber and phytonutrients in amaranth lower blood pressure according to some recent studies. This seed tackles cholesterol, inflammation, and blood pressure, making it an all-around good food for heart health.
Protein – Amaranth is a very rich source of protein and this protein is also highly bioavailable. The protein in amaranth is more digestible than other seeds and grains and has been compared to the digestibility of milk protein.
Lysine – Vegetables and grains are often lacking in this essential amino acid. Amaranth has a good amount of lysine which helps the body absorb calcium, build muscle, and produce energy.
Fiber – Amaranth is a high fiber food. This makes it filling and means it aids digestive health, cholesterol, blood pressure, and slows the absorption of sugars to let the body keep up with energy production.
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Immune System – Amaranth may boost immune function according to some studies, probably thanks to the potent vitamins, minerals, and antioxidants.
Gray Hair – Amaranth helps prevent premature graying, mainly due to the minerals this seed has in abundance.
Snack Bonus – You can pop amaranth, like popcorn, and use it as a healthy snack or as a treat by mixing it with coconut syrup or honey.
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