Strawberries are some of the few delicious fruits which are endowed with surprising as well as amazing benefits. Strawberries are packed with vitamins, minerals and antioxidants, low in calorific value and widely eaten across the world. Strawberries are full of vitamin C, fibre and known as nutrients powerhouse.
One cup of whole strawberries contains 0.96 grams of protein, 46 calories and 2.9 grams of dietary fiber.
Minerals:
Potassium - 220 mg
Phosphorus - 35 mg
Magnesium - 19 mg
Calcium - 23 mg
Sodium - 1 mg
Iron - 0.59 mg
Selenium 0.6 mcg
Manganese - 0.556 mg
Copper - 0.069 mg
Zinc - 0.2 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin A - 17 IU
Vitamin B1 (thiamine) - 0.035 mg
Vitamin B2 (riboflavin) - 0.032 mg
Niacin - 0.556 mg
Folate - 35 mcg
Pantothenic Acid - 0.18 mg
Vitamin B6 - 0.068 mg
Vitamin C - 84.7 mg
Vitamin E - 0.42 mg
Vitamin K - 3.2 mcg
Contains some other vitamins in small amounts.
Benefits
1.One cup of strawberries contains only 43 calories, has fiber that helps lower blood pressure, and curbs overeating.
2. Antioxidants: Strawberries contain chemical compounds called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Strawberries also contain vitamin C, folate, and the flavonoids, quercetin and kaempferol.
3. Anti-inflammatory: The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, cancer, asthma and atherosclerosis.
4. B-complex: The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid.
5.Magnificent Manganese: One cup of strawberries contains 21 percent of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent. Manganese is also great for the bones.
6. Bone Health: Strawberries have potassium, vitamin K, and magnesium— important for bone health
7. Strawberries are good for your eyes, proper brain function, and provide relief from high blood pressure, arthritis, gout and heart diseases.
8. Anti-aging properties: Strawberries have biotin, which helps build strong hair and nails. Strawberries also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to help prevent sagging.
9. Vigorous Vitamin C: One cup of strawberries contains an incredible 136 percent of the RDA of vitamin C, an effective antioxidant. Vitamin C is vital for connective tissue (collagen) formation, which keeps our skin looking young. Vitamin C has an important role in anti-aging.
10. Weight Loss: Strawberries contain a compound called nitrate that has positive effects on blood flow and oxygen around the body. Nitrate stops muscles from becoming too tired after exercise.
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